Fish Oil - Benefits
Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body's inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis and anything else ending in "itis."
Cardiovascular Health.
Omega 3 fatty acids have also been proven to work wonders for your heart and the miles and miles of arteries and veins that make up your cardiovascular system. They help to lower cholesterol, tryglicerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol. This adds years to your life expectancy.
Brain Function and Intelligence.
Pregnant and nursing mothers can have a great impact on the intelligence and happiness of their babies by supplementing with fish oil. For adults, omega 3 improves memory, recall, reasoning and focus. You'll swear you're getting younger and smarter.
Depression and Psychosis.
Making you smarter is not all omega 3 does for your brain. Psychiatry department researchers at the University of Sheffield, along with many other research studies, found that omega 3 fish oil supplements "alleviate" the symptoms of depression, bipolar and psychosis (Journal of Affective Disorder Vol. 48(2-3);149-55).
And finally, omega 3 fish oil has been shown to help prevent three of the most common forms of cancer – breast, colon and prostate. Science tells us that omega 3s accomplish this in three ways. They stop the alteration from a normal healthy cell to a cancerous mass, inhibiting unwanted cellular growth and causing apoptosis, or cellular death, of cancer cells.
Fish oil benefits are huge for children. Many of them are deprived of essential nutrients that fish oil provides. Here is a list of just a few fish oil benefits for children.
1. Improves concentration
2. Calms ADHD symptoms
3. Improves learning
4. Increases in test scores
5. Reduces Dyslexia and Dyspraxia
6. Helps language skills
7. Helps with autism
It has been continually shown that the fish oil benefits extend to people with diabetes. Fish oil benefits to diabetes consisted of increased power of muscle cells to use glucose (blood sugar). Another fish oil benefit is an increased level of good cholesterol as well as a reduced amount of fatty tissues in the blood.
Got Diabetes? Take advantage of the fish oil benefits!
Good For Your Heart
Back in the 1970s, scientists found out that Eskimos had a very low rate of heart diseases. They found out it was related to fish oil benefits.
It is prescribed to all patients after they get a heart attack. It is urged by the American Heart Association that you should eat at lease two servings of fish a week. They encourage people to take supplements especially if you are in a higher risk group.
Great Skin
Fish oil benefits include the essentials nutrients that your skin craves. It has been reported countless times that your skin will become much radiant and glowing after taking fish oil.
Many acne people have reported the acne curing fish oil benefits. It has totally turnd their lives around. Bad skin is a way of communicating that we are doing something bad to your bodies. It's just a reflection of what we do and eat.
Fish oil will completely trasform your skin. Try it out and see and feel the results!
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